Hello, my name is Danielle Forrester and I'm a certified GAPS coach.
Welcome to my DIY course: Navigating Food Allergies and Intolerance on the GAPS Diet!
We began the GAPS diet back in 2017 for my son Raleigh. He suffered with severe eczema, food allergies/sensitivities, edema and asthma. We initially treated him using western medicine only to see his health deteriorate rapidly. I came across the GAPS diet in 2015 but considered it too daunting even though I knew it was what he needed. I received my certification as a GAPS coach in July of 2020. This journey with my son has taught me a great many things about food as medicine, patience, true healing and revealed to me a deeper desire and passion to help others on their own journey to find healing.
I created this DIY course to help you navigate the GAPS diet when dealing with food allergies, sensitivities and intolerances.
You will learn how to determine the differences between die-off and food intolerance.
You will learn how to go about removing and reintroducing food sensitivities while on the GAPS diet.
You will learn about histamine intolerance and how to heal it.
Plus a lot more!
Food allergies and sensitivities are often directly connected with eczema. This was true of my son, Raleigh.
Raleigh
The image on the left was Raleigh, age 4, before we began the GAPS diet. The image on the right was about 15 months into the GAPS diet.
Raleigh's arm
Top image is pre GAPS eczema. Bottom arm is around 2 years on the GAPS diet.
Raleigh's torso
Left image: Taken the day we began GAPS: June 13th, 2017.
Right image: Taken 2 years into the GAPS diet.
Example Curriculum
- Module 1: Guidelines and What to Expect (6:03)
- Module 2: Die-off vs. Food Intolerance (12:33)
- Module 3: Journaling (11:04)
- Module 4: Food Sensitivities, Intolerance, and Management (14:35)
- Module 5: Histamines (19:43)
- Module 6: How to Move Through the Introduction Diet (21:01)
- Module 7: How to Move Through the Full GAPS Diet (17:55)
- Module 8: The Happiness Factor (9:41)
- Module 9: Focusing on Nutrient Density (11:31)
- Module 10: Raleigh's Parasite Journey (31:40)
- Module 11: Final Words and Trial Meal Plan + Recipes (2:03)
Meet Raleigh!
GAPS changed his life! Here he is enjoying a homemade strawberry marshmallow from my dessert recipe compilation: Treat Yo' Self.
Raleigh's journey through GAPS with food allergies, sensitivities, eczema and asthma birthed many new delicious recipes. We had to get creative in the kitchen and we did!
My GAPS for You full GAPS meal plan offers meals free from egg, dairy and tree nuts for those going through GAPS with these food allergies.
You can find Treat Yo' Self and all of my other recipe compilations and full GAPS meal plans here.
***If you purchase my DIY course you will get sample recipes from my GAPS for You meal plan and a discount.
